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Benefits of Massage

People tend to know that massage is known to be an effective way to relieve tension, stress, and relax the body, however, there are possibly many additional benefits you may not be aware of!

Massage can:

Alleviate low-back pain and improve range of motion

Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays

Ease medication dependence

Enhance immunity by stimulating lymph flow—the body’s natural defense/immune system

Exercise and stretch weak, tight, or atrophied muscles

Help athletes of any level prepare for, and recover from, strenuous workouts

Improve the condition of the body’s largest organ—the skin

Increase joint flexibility

Lessen depression and anxiety

Promote tissue regeneration, reducing scar tissue, and stretch marks.

Pump oxygen and nutrients into tissues and vital organs, improving circulation

Reduce post-surgery adhesion's and swelling

Reduce spasms and cramping

Relax and soften injured, tired, and overused muscles

Release endorphins—amino acids that work as the body’s natural painkiller

Relieve headache/migraine pain

Improve circulation

Rid the body of harmful toxins/metabolic waste

The list of benefits with massage goes on and on, and each client seeks to achieve different results. Call Abbey today to see what essential health benefits can be achieved!

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